Learn the benefits of being active

Learn the benefits of being active

Learn how to save money when buying fruits and vegetables

Learn how much dairy adults and children need each day
Image by Cooking MAtters

Learn how much dairy adults and children need each day

Learn to make better beverage choices

Learn to make better beverage choices

Eating Smart * Being Active

This class series is for low-income adults who are raising children. This series can be taught at an agency with a group of adults or as a series of home visits. During this series of 8 hands on, interactive classes, adults will learn to:                     

  • Buy Healthy food with your money and SNAP or WIC benefits.
  • Make recipes your children will love.
  • Plan nutritious meals that save time and money
  • Prepare delicious dishes with less salt, sugar, and fat.
  • Use food labels to make healthy choices.

Contact

Iris Ruiz
EFNEP Nutrition Educator
izr3@cornell.edu
716-664-9502 ext. 217

Last updated May 26, 2016