encouraging, shaping, guiding

encouraging, shaping, guiding

showing
Image by dassel

showing

Limiting TV and computer time
Image by mojzagrebinfo

Limiting TV and computer time

Having sensible servings
Image by USDA

Having sensible servings

HEALTHY CHILDREN, HEALTHY FAMILIES

This class series is for low-income adults who are raising children aged 3-11. This series can be taught at an agency with a group of adults or as a series of home visits. During this series of 8 hands on, interactive classes, adults will learn to:                                      

                                     Follow the Paths to Success (nutrition education skills)

  • Drinking water and milk instead of sweetened drinks
  • Eating more vegetables and fruits
  • Playing actively
  • Eating fewer high-fat and high sugar foods
  • Limiting TV and computer time
  • Having sensible servings

                                    Learn to use the Keys to Success (parenting skills)

Introduction of the concept of applying parenting skills to help children eat and play in healthy ways 

  • Showing - teach by example
  • Guiding - offer choices within limits
  • Supporting - help children feel good about themselves
  • Shaping - make healthy choice easier

Contact

Iris Ruiz
EFNEP Nutrition Educator
izr3@cornell.edu
716-664-9502 ext. 217

Last updated July 26, 2016